Try One New Healthy Meal Every Week

When you’re truly ready to start changing your nutrition around, one of the best ways to get a strong handle this is to try a new healthy meal every week at home. When you’re attempting to change your nutrition in order to eat in a more healthy manner, it’s important you break out of your normal routine. One of the main causes for excessive weight gain is due to the food choices made on a regular basis.

If you often visit fast food spots, restaurants, or order home pizza delivery, then you will likely consistently have issues trying to tackle the weight loss issue since those meals generally provide far too large of potions for one single meal.

The best part about trying a new healthy meal every week is that you can designate one particular day where you and your family try out a new recipe. Maybe give the day a special name too if you have young children such as “Healthy Wednesday”, or “Friday Family Dinner Night”.

To take this one step further, you can even rotate the choice so that each person gets to research and choose the meal that looks most appealing to them so that everyone feels part of this healthy life transition.

You will find that when you stick with healthy cooking habits, not only will you save your body from eating excessive portions of food at meals, but you will focus more on your daily nutrition which will eventually translate to weight loss success.

Another benefit to cooking meals at home is that you will be able to portion leftovers into plastic travel containers to take with you to work. Not only will you enjoy a healthy meal at home with your family, but you will also be able to eat nutritiously at work the following day.

When you’re ready to give this an honest effort all you have to do is a quick Internet search using the terms ‘healthy dinners’ or ‘healthy meals’ and you should find a plethora of new healthy meal options right at your digital fingertips.

Try not to pick a meal that is too complex or one that will take hours of preparation on your part. You want this healthy habit to not only be tasty, but fun to do at the same time. Usually the recipes you find on the Internet will include both preparation and cooking times so you should get a good idea of the amount of work it will take to prepare your healthy meal.

Be sure to write out a specific ingredient list of all the items you will need to purchase from the supermarket. Nothing is more frustrating than to get ready to cook only to realize you are missing one or two crucial items needed to prepare the meal. Save yourself time and headaches and carefully write out everything you’ll need to buy from the market.

Taking the initiative to create a weekly family tradition to prepare a new healthy meal each week will get you really focused on proper nutrition. Remember weight loss success is 70% dependent on your daily nutrition so it takes a hefty amount of effort on your part to get everything in order. The more often you choose to cook at home, the sooner you will kick the fast food habit and have much more control over your portion size and nutritional intake.

Eating Healthy Meals Together Improve More Than Just the Body

It is natural that eating a healthy meal with your family can improve your health. Researchers have long known that eating healthy is the key to a longer life and physical fitness. Eating a healthy meal can improve your overall mood, give you more energy, and make you feel better in general.

People who eat with their family are less likely to eat unhealthy foods. When someone eats alone they are more likely to eat junk food, prepackaged quick meals, or frozen dinners. When you serve healthy meals you tend to take care both preparing and eating.

Researchers agree that eating healthy meals with your family helps you concentrate and can improve your performance at work or school. There has been a lot of research on this in the past and all of it shows that eating together can improve almost all aspects of your life.

When you eat with your family you also have more of a say in what and how much your children eat. By demonstrating healthy eating habits you are showing your children how to eat. It is natural for them to pick up good eating habits when they see them. Modeling is a great way to influence your children.

It is important to realize that serving your family healthy meals bring your family closer together. A good conversation over dinner is an excellent way to catch up with your family in a non-confrontational way. There is nothing better than sitting down over a meal and talking with your family.

Planning healthy meals is also very important. Planning a meal means to take more time in thinking about healthy choices. If the meal is preplanned then there is less of a chance that you will use unhealthy substitutions. If you want a healthy alternative to frozen dinners you can prepare double one day and then freeze half of it. When you are ready or just do not have time to cook you can defrost the meal.

Healthy Meal Ideas Featuring Fish, Chicken, Turkey, Vegetables and Dessert

Healthy Meal Ideas

As more people are growing concerned with a healthy diet, more people are starting to look for healthier meal ideas. Healthy meals do not have to be complex or taste terrible. Here are some healthy meal ideas featuring a variety of foods to make your meal planning easier.

Fish Based Healthy Low-Calorie Meals

Fish is an incredibly healthy meat option because of the necessary Omega 3 fatty acids. For those who enjoy it, there are several options for a healthy meal based around fish.

Check out:
• Grilled Tuna Steaks with Salad
• Salmon with Asparagus and Steamed Potatoes
• Tuna Steaks with Cous Cous and Corn on the Cob
• Grilled or Steamed Salmon Seasoned to Taste and Served with a Vegetable Medley

Chicken and Turkey Based Healthy Meals

Chicken and Turkey are far healthier than red meats, and are great alternatives for the people who do not enjoy fish based meals.

Check out these ideas:
• Grilled Chicken with Whole Grain Rice and Steamed Vegetables
• Turkey Casserole with Tomatoes and Sweet Corn
• Grilled Chicken Caesar Salad
• Chicken or Turkey Wraps with Baked Potato
• Chicken or Turkey with Pasta and Steamed Vegetables

Healthy Vegetarian Based Meals

Vegetarian meals are a wonderful way to eat healthy. Even people who are not strictly vegetarian can make a more affordable meal by leaving out the meat component. Since protein and other nutrients found in meat can also come from produce, you don’t have to sacrifice nutrition or taste.

Check out these ideas:
• Stir Fry with your choice of vegetables
• Vegetable Curry with Brown Rice
• Fettuccine Alfredo (provided you still eat cheese products)
• Macaroni and Cheese (provided you still eat cheese products)
• Vegetable Soup
• Spaghetti with Marinara

Healthy Meal Tips for Dessert

Even when eating healthy, we are still going to crave sweet foods. This is where fruit salads, yogurt, and healthy whole grain cereals can come in handy. Freeze plain yogurt and top with a fruit medley to mimic ice cream. Try a Jell-O Pudding Snack, or making your own Jell-O parfait.

When choosing your healthy meal options, remember that fruits and vegetables are important. You can eat lots of them without worrying so much about your calorie intake. Consider low fat and low calorie alternatives to things such as butter and whipped cream. This will make your meals more healthy without having to sacrifice on taste!

If you want to get healthy meals on a budget, consider using a wholesale club to purchase your meat items in bulk. This will cut down on the price per pound and you can purchase several nights worth of meals at once.